Snacks

Garlic and Soy Chicken Drumsticks

Ingredients

6 Chicken drumsticks (Amino Acids: Iso-leucine. Minerals: Magnesium, Sulphur and Zinc. Protein. Vitamins: A, B3 and B6.)
3 Tablespoons of Soy Sauce
1 Tablespoon of crushed garlic  (Minerals: Selenium, Iron, Potassium, Zinc, Calcium, Manganese, Sulphur and Magnesium. Vitamins: A, C, B1 and Thiamine B1)
Olive Oil for cooking

Method

1) Cook drumsticks with garlic and soy in a covered pan on low heat until cooked through
2) Turn regularly
3) Can be served cold.

Zucchini Fritters

Ingredients

1 cup of grated zucchini (Minerals: Folate, Potassium and Manganese. Vitamins: A)
2 medium - large eggs (Amino Acids: Cystein,Tryptophan and Valine. Minerals: Calcium, Iodine, Phosphorus, Potassium, Selenium, Sulphur and Zinc. Protein. Vitamins: B2 )
1 tablespoon of olive oil for cooking
Sprinkle of nutmeg

Method

1) Combine all ingredients in a medium bowl.
2) Stir until well combined.
3) Heat oil in a large pan over medium-high heat.
4) Mould mixture into medium size balls and press flat into pan with skillet
5) When brown on one side, turn and cook the other side.

 

Rice Cakes & Tahini or Avocado

Ingredients

2 to 3 large rice cakes (Protein: Valine,)
1 tablespoon of Tahini or 1/2 an avocado (Minerals: Iron, Copper, Sodium and Potassium, Magnesium and Zinc. Vitamins: C, E and B Complex. Acids: Amino and Folic. Other: Nerve salts and Fruit Oil.)

Method

1) Spread the rice cakes with either the tahini or avocado.
2) You can also add sardines or salmon for more variety.

 

 

All recipes belong to Metagenics