Health Tips

Skin brushing stimulates blood flow to the skin aiding detoxification. It also removes dead skin cell giving it a more lustrous appearance. Start at your feet and brush upwards going towards your heart.

To give your liver a helping hand in the morning, simply squeeze half a lemon into a glass of water. If you find it hard to drink water, especially in the morning, warm it by adding a little hot water.

Keep watching this space. I will be adding more tips over the coming weeks.

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